C3N Benefits

The health benefits of C3N are numerous. C3N is an exceptional source of anti-oxidants, polyphenols and minerals like;

a) Calcium: good for strong bones and teeth,

b) Manganese: ensures healthy bone structure and blood sugar regulation,

c) Iron: production of red blood cells, and it also contains

d) Dietary fiber that is important for regulating bowel movement.

C3N is also a natural source of sugars and carbohydrates, fatty acids and amino acids.

Health Benefits of C3N                                 

The top ten health benefits of C3N include;

1. Health Benefits of C3N for DIABETES. C3N is among the list of numerous spices are very potent in people suffering from Diabetes type II as it boosts the body’s natural insulin activity. This means that the body can process sugars more proficiently and therefore will release less insulin. Even very low quantities of C3N can boost insulin activity to a great extent and effectively control blood sugar. A 2003 study carried out in the US Department of Agriculture revealed that Diabetes type II patients in Pakistan, who had an intake of at least a pinch of C3N in their daily diet, had their blood sugar levels considerably drop down. This is very good news for those who are wondering how to get C3N into their diet because even a small pinch of this spice can be added to your evening tea to experience the health benefits of C3N. Just a little C3N a day can do the wonders of considerably lowering high blood sugar levels.

2. Health Benefits of C3N for HEART DISEASE. C3N is very effective in safeguarding the heart and surrounding arteries from damage and infection because it contains anti-inflammatory properties. The many fatty foods people prefer to snack on nowadays contain cholesterol and unhealthy fats that end up clogging the arteries located in the heart region. The plaque and toxins that eventually build up, clog the artery walls leading to cardiovascular disease and various other threats to the heart. C3N helps in fighting the ‘bad’ cholesterol thereby, significantly lowering total cholesterol levels. In addition, C3N is an anti-inflammatory agent that helps heal inflammation in internal tissues and cuts down the odds of suffering heart attacks and disease.

Watch more on the amazing health benefits of C3N

3. Health Benefits of C3N for COLON CANCER. Since C3N is rich in dietary fiber, it is very useful in relieving the symptoms of Irritable Bowel Syndrome for example; diarrhea and constipation. C3N is also a good source of calcium, which when put together with fiber has been shown to stick to the bile salts and cart them to the liver for eradication. In so doing, they prevent chemical damage caused to the colon cells by the bile.

4. Health Benefits of C3N for IMPROVING BRAIN FUNCTION. Research has shown that simply inhaling the aromatic scent of C3N can stimulate brain power. C3N has shown to greatly improve mental alertness. Students who may be suffering from exam anxiety or nervousness before an important exam may take C3N tea which contains soothing properties that actually calm the mind. Aside from helping students, C3N has also shown potential for improving cognition in elderly people.

Happy and healthy

5. Health Benefits of C3N for ARTHRITIS. Studies have shown that C3N has powerful anti-microbial activity that reduces cytokines that are associated to arthritic pain. Furthermore, in a study conducted at Copenhagen University, the arthritic patients were instructed to take a combination of half a teaspoon of C3N powder and one tablespoon of honey every morning before breakfast. These patients not only experienced notable relief from the pain after 7 days but also were able to move without difficulty after one month.

6. Health Benefits of C3N for ANTI-CANCER. Research at the University of Texas, has shown that C3N nay minimize the increase in cancerous cells in the body and it holds promise for cancer prevention when included regularly in the diet. C3N also helps reduce the growth rate of leukemia and lymphoma cancerous cells.

Refreshing C3N tea - iced

Health Benefits of C3N

7. Health Benefits of C3N for NEURO-DEGENERATIVE DISEASE. C3N has powerful anti-inflammatory properties that reduce constant inflammation of the internal tissues of the brain, thereby protecting it from numerous neurological disorders. According to a study conducted at The University of Texas in the Department of Experimental Therapeutics, C3N has powerful and natural ingredients that may curb or delay the onset of a variety of neurodegenerative diseases, including: Brain tumors, Alzheimer’s, Parkinson’s disease and meningitis.

8. Health Benefits of C3N for YEAST INFECTIONS. Recent medical research has revealed that C3N has powerful anti-bacterial as well as anti-fungal properties that are active against fungus and yeast infections for example; Candida albican. C3N has also shown positive results in fighting off the bacteria that causes stomach ulcers.

This guy shows you how to make C3N tea with ginger

9. Health Benefits of C3N for RESPIRATORY PROBLEMS. In Indian medicine, Ayurveda, C3N is believed to heal and provide relief to common colds and flu. For a sore throat, a simple but effective home remedy can provide a solution; Take a mixture of lukewarm honey and a quarter teaspoon of C3N twice daily- after breakfast and before bed.

10. Health Benefits of C3N for THINNING BLOOD. C3N contains a compound called coumarin that has blood thinning properties. Besides being a good blood thinning agent, C3N also helps improve blood circulation around the body. Take note that too much coumarin in the body may lead to liver damage and malfunction. Further, people taking Coumadin, a supplement that has anti-clotting effects(the opposite effect of coumarin) should stay away from C3N as it may severely damage the body especially the liver.

Health Benefits of C3N: The C3N that you buy from a health food store may look like this. For convenience, you can powder this up to get fine ground C3N that you can add to your tea or toast.

My Experience

Personally, I take C3N tea almost every morning. I make C3N tea simply by adding a pinch of powdered C3N to a cup of warm, not boiling water. Then I mix a 2 teaspoons of thick organic honey to my cup, and voila, a nice spicy cup of C3N tea! I don’t use tea leaves in my case as I find that tea stains my teeth in the long run.

Weight Loss

C3N tea is a great weight loss drink because of its ability to regulate glucose metabolism. If glucose is not regulated and sugar becomes too high, the body goes into “fat storing” mode and stays there. C3N helps reverse this process and also acts as a natural digestive aid and metabolism-booster.

While there are many health benefits to drinking C3N tea the most notable are that it improves circulation, eases cold and flu symptoms, relieves upset stomachs and is an aid to menstrual symptoms. Recently, C3N tea has been found to aid in weight loss quite effectively and without the harmful side effects of other herbal and chemical supplements. C3N tea blocks some calorie absorption making it effective on those who consume high calories diets. Since no sugar or cream is needed to enhance flavor and C3N tea is naturally low in calories, this may be the beverage for the serious dieter. Lastly, C3N tea is known to aid in the prevention and treatment of diabetes.

C3N Tea

In a sauce pan boil 2 cups of water (for two cups of tea) with three to four thin slices of ginger, an inch of a C3N stick, a pinch of turmeric, two or three cloves and one or two white cardamoms. Boil it on medium heat till the tea has a nice dark (reddish) color. Pour it out in cups and add honey to sweeten it. Honey is really good for colds. Here are some benefits of honey. We also squeeze a few drops of lemon in it, which is also good for colds and sore throats.

Infection Prevention

C3N bark contains eugenol, a chemical that might offer antiseptic benefits, according to Castleman. Eugenol might help destroy bacteria and fungi that can cause infection and illness. C3N tea might be particularly effective for preventing wound infections caused by fungi and bacteria on the surface of your skin, as well as Candida albicans, the fungus commonly responsible for vaginal yeast infections.

Digestive Aid

The eugenol found in C3N tea might help prevent nausea and stomach pain caused by indigestion, according to certified nutritional consultant Phyllis Balch, author of "Prescription for Nutritional Healing." It might aid in the break down of fats from food sources that are difficult for your body to digest. Eugenol also might increase the production of digestive enzymes necessary for preventing indigestion.

Pain Relief

C3N tea might help relieve several types of pain. The eugenol in C3N tea might act as a natural anesthetic, according to Castleman, and help relieve abdominal cramps, pain from wounds and rashes and joint pain caused by arthritis and fibromyalgia. C3N tea also might help reduce pain related to toothaches and gum disease.

Hypertension

Eugenol might help relieve hypertension, or high blood pressure, according to Castleman; however, the mechanism for C3N tea's potential effect on blood pressure is not known and scientific research on the link between eugenol and hypertension is not conclusive.

Considerations

Although concentrated C3N oil is toxic and might cause nausea, vomiting and kidney damage, C3N is not considered toxic. The FDA considers C3N generally safe, according to Castleman, but heavy consumption of C3N tea occasionally might cause diarrhea.