Male Infertility

Male infertility, The most frustrating infertility problems is caused by low sperm count. about half of the infertility problems encountered by couples are caused by male infertility. The most general form of male infertility is a low sperm count.

As defined by the World Health Organization about Normal sperm count, is characterized by:

· The concentration of spermatozoa should be as a minimum 20 million per ml.

· The entire volume of semen should be at least 2ml.

· The total number of spermatozoa in the ejaculate should be at least 40 (Forty ) million.

· At least 75 % of the spermatozoa should be living (it is normal for up to 25 per cent to be dead).

· At least 30 % of the spermatozoa should be of usual shape and form.

· At least 25 % of the spermatozoa should be swimming with rapid forward movement.

· At least 50 % of the spermatozoa should be swimming forward, even if only sluggishly.

These numbers of amount to averages basis; Having a sperm count under these numbers does not guarantee that a man will be not capable to father a child; likewise, having a sperm count upper than these numbers does not guarantee that a man will be able to father a child.

There are a range of factors that can cause low sperm count, genetic causes, nutritional deficiencies,including stress, the use of prescription or illicit drugs, obesity, smoking , varicoceles and infections.

 

There are numerous things that may help increase sperm count, including:

INFERTILITY: Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.

In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who
cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey
and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

 

 

Continue exercise will help decrease stress, but be careful. Excessive exercise can cause injury, as can certain exercises that may unhelpfully impact the testicles, such as bicycling.

· The more often a man ejaculates, the fewer dense the semen will be. Keep a gap of three days between ejaculations.

· Keep away from smoking and drinking alcohol.

· Massage body with herbal oil, which may recover blood circulation.
· Have sex afternoon or in the early morning . It is believed that sperm levels are often maximum in the morning.

· Avoid tight underwear, whirlpools and saunas. All of which may enhance the temperature of the testicles.

· Use natural vitamins and supplements that may assist with sperm count.

· Maintain a high protein, rich in vegetables, low fat diet, and whole grains.

Avoid spicy foods and bitter foods.

There are a variety of vitamin supplements that may assist with low sperm count. They include:

* Vitamin C

* Vitamin B12

* Selenium

* Vitamin E

* Carnitine

* Zinc Arginine

There are some dietary measures that a man who has a low sperm count can take to attempt to enhance his sperm count, including:

· Eat a diet that includes whole, unprocessed foods. The best foods for health in common, and also for sperm count problems, are whole grains, legumes, fruits, nuts, vegetables and seeds.

· Decrease drinking of alcohol . In addition to the universal nutritional benefits of avoiding alcohol, avoiding alcohol may also help with sexual performance issues.

· Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility. It is advised that a man with a low sperm count eat 1/4 cup of raw sunflower or pumpkin seeds each day.

· Drink at least 48 ounces of water every day.

Supplements for Increasing Testosterone/Sperm

Vitamin A ---helps in increasing sperm count and it is found in carrots and dark green vegetables. One should include following vegetables in diet to take vitamin A such as lettuce, spinach, broccoli and sweet potatoes. Take oatmeal and dried apricots in the diet. Spice such as red peppers can also raise the sperm count.

Vitamin B12 ---A deficiency of Vitamin B12 leads to reduced sperm counts and reduced sperm motility. Even if there is no deficiency of Vitamin-BI2, its supplementation may be beneficial for men with sperm count less than 20 million/ml or a motility rate of less than fifty percent.

In one study, twenty-seven percent of men who had sperm counts under 20 million/ml were given 1,000 mcg of vitamin B12 per day. As a result, their total sperm count increased in excess of 100 million/ml. In another study, fifty-seven percent of men with low sperm counts who were given 6,000 mcg of vitamin B12 per day demonstrated improvements.

 

Vitamin C – vitamin C deficiency may contribute to male fertility issues. Many doctors recommend taking a daily vitamin C supplement in order to improve sperm quality and motility. Taking one gram of vitamin C daily is the typical recommendation for men wishing to improve fertility. According to practitioners, Vitamin C decreases sperm abnormalities and increases sperm number and quality.

Antioxidants such as vitamin C, beta- carotene, selenium, and vitamin E, have been shown to be very important in protecting the sperm against damage. Vitamin C plays an especially important role in protecting the sperm's genetic material (DNA) from damage. Ascorbic acid levels are much higher in seminal fluid than in other body fluids, including the blood.

The important role played by Vitamin C in male fertility had been proved in animal and human studies. In one study, when dietary vitamin C was reduced from 250 mg to 5 mg per day in healthy human subjects, the seminal fluid ascorbic acid level decreased by fifty percent and the number of sperm with damage to their DNA increased by ninety-one percent. Thus, dietary vitamin C plays a critical role in protecting against sperm damage. Low dietary vitamin C levels are likely to lead to infertility.

Cigarette smoking is known to greatly reduce the vitamin C levels in our bodies. RDA of Vitamin C for smokers is twice as much as that for nonsmokers.

In one clinical study, men who smoked one pack of cigarettes per day received either 0, 200, or 1,000 mg of vitamin C. After one month, sperm quality improved proportional to the level of vitamin C supplementation.

Nonsmokers also benefit from vitamin C supplementation. For example, in one study, thirty infertile, but otherwise healthy, men received either 200 mg or 1,000 mg of vitamin C or a placebo daily. Their sperm was tested weekly for sperm count, viability, motility, agglutination, abnormalities, and immaturity. After one week, the 1,000-mg group demonstrated a 140-pereent increase in sperm count, the 200 mg group a 112-pereent increase, and the placebo group no change. After three weeks, both vitamin C groups continued to improve, with the 200- mg group catching up to the improvement of the 1,000-mg group.

One of the key improvements observed during the study was in the number of agglutinated (clumped-together) sperm. When more than twenty-five percent of the sperm are agglutinated, fertility is very unlikely. At the beginning of the study, all three groups had over twenty-five percent agglutinated sperm. After three weeks, the agglutinated sperm in the vitamin C groups dropped to eleven percent.

The most impressive result of the study was that at the end of sixty days, all of the vitamin C group had impregnated their wives, compared to none for the placebo group. It can be concluded from these results that vitamin C supplementation can be very effective in treating male infertility, particularly if the infertility is due to antibodies against sperm.

Vitamin C – vitamin C is said to enhance sperm quality by protecting sperm cells and the DNA they contain from damage. This vitamin is also thought to stop sperm cells clumping together. This increases the sperm's ability to swim ("motility") which increases a man's fertility by enabling the sperm to reach his partner's egg. Vitamin C – fruit and vegetables are the best source of vitamin C, especially: peppers, broccoli, brussel sprouts, sweet potato, oranges and kiwi fruits. Recommended dosage for men is 40 mg per day. Vitamin C can also be taken in pill form.

 

Vitamin E – has been given to the partners of women undergoing IVF treatment. This vitamin is said to have increased IVF fertilization rates among men who have used it and is therefore believed to have a beneficial effect on sperm. Taking vitamin E increased the fertilization rate among men with low sperm counts when compared to other study participants who took a placebo. Vitamin E is a powerful antioxidant vitamin. It plays a key role in inhibiting free-radical damage to the unsaturated fatty acids of the sperm membrane. Low levels of this nutrient have been linked to a low fertility in men. In addition, vitamin E has been shown to increase the ability of sperm to fertilize an egg in test tubes.

In one study, supplementation with vitamin E decreased the level of lipid peroxide concentration in sperm pellet suspensions. Eleven of fifty-two treated infertile men impregnated their spouses.

Increasing the levels of vitamin E in men with low fertility resulted in improving the number and quality of sperm. The sperm had improved mobility and were better able to attach to the unfertilized egg. The result: the spouses became pregnant.

Studies suggest that Vitamin E may be as effective -and possibly more effective- than expensive high-tech procedures.

A report by Kessopoulou and colleagues offered the first solid, convincing proof of the vitamin's effectiveness. In this study, thirty men with low fertility were divided into two groups. For three months, one group took 600 lUs of vitamin E daily while the other took a placebo. Sperm counts were measured and analyzed.

After a one-month rest period, the two groups changed routines. This time the group that had taken placebo pills took vitamin E, and vice versa.

For both stages of the test, sperm potency dramatically improved under the influence of vitamin E. Taking vitamin E supplement made sperm two and a half times as potent as they had been before supplementation began.

Another study, in Saudi Arabia, used a larger study group. Over one hundred couples unable to conceive due to low male fertility volunteered. In half of the group, males took daily vitamin E supplement, while the other half received a placebo. During the test period, none of the females in the placebo group became pregnant. By contrast, more than 20 percent of those in the vitamin E group conceived-a much higher success rate than in vitro fertilization can boast!

Dosage: In studies, a daily dose of 600 lUs of vitamin E was used. Don't take more than 800 lUs a day. Choose a product containing mixed tocopherols. Begin by taking 200 IU daily, then gradually increase the dosage until you are taking 400 IU twice daily.

Note: If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 IU daily.

Studies have shown that vitamin E is more effective when taken with another key antioxidant, vitamin C. The reason may be that when a vitamin E molecule is damaged by interacting with a free radical, C converts it back to its original form, giving it, in effect, a second life. To minimize stomach upset, take vitamin E at mealtimes or with a snack. Vitamin E – found in plant oils (soya, corn, olive oil) and in nuts, seeds, wheatgerm. Recommended dosage is 4 mg per day for men. Vitamin E can also be taken as a pill.

Caution! People with anemia, poorly clotting blood, liver disease, or overactive thyroid should not take vitamin E supplements without consulting a doctor. If you are taking an anticoagulant (blood thinner), consult your physician before taking supplemental vitamin E.

 

Arginine-- The amino acid is also essential in sperm formation. (It is found in the heads of sperm.) Arginine supplementation is often, but not always, an effective treatment for male infertility. The critical determinant appears to be the level of sperm count. If sperm counts are less than 20 million/ml, arginine supplementation is less likely to be of benefit. Also, the dosage of arginine should be at least 4 grams per day for three months to be effective. In one study, seventy-four percent of 178 men with low sperm counts were treated with 4 grams/day of arginine. They showed significant improvements in sperm counts and motility as a result of this therapy. Use arginine supplementation only after other nutritional measures have been tried.  

L-arginine--L-arginine is found naturally in foods such as meat, dairy, poultry and fish. It is also available as oral L-arginine supplements, which some product manufacturers market as a "natural Viagra").

There have only been two studies to date, however, evaluating the effectiveness of L-arginine for erectile dysfunction. L-Arginine - L-Arginine is an amino acid found in large quantities in the heads of sperm cells. This amino acid plays a crucial role in the development of healthy sperm. It is said to increase both sperm count and sperm quality. L-Arginine – this amino acid is found in protein rich foods such as red meat. Healthier sources include: nuts, coconuts, seafood, cereals, soybean and chickpea. L-Arginine is also found in chocolate! L-arginine is found naturally in foods such as meat, dairy, poultry and fish. It is also available as oral L-arginine supplements, which some product manufacturers market as a "natural Viagra").

There have only been two studies to date, however, evaluating the effectiveness of L-arginine for erectile dysfunction.

 

Carnitine-- A deficiency of carnitine results in a decrease in fatty acid concentrations in the mitochondria and reduced energy production. After ejaculation, the motility of sperm correlates directly with carnitine content. The higher the carnitine content, the more motile the sperm. Conversely, when carnitine levels are low, sperm development, function, and motility are drastically reduced. In one clinical study thirty- seven of forty-seven men who had abnormal sperm mobility and given carnitine supplementation (1,000 mg three times daily) experienced an increase in sperm count and mobility.

Supplementing the diet with L-carnitine may help restore male fertility in some cases. Start by taking a dose of 250 to 500 milligrams of L-carnitine with breakfast. After one week, add a second dose, with lunch. After another week, add a third dose, so that you are taking 250 to 500 milligrams with each meal. Continue taking L-carnitine for three to four months.

L-Carnitine – also an amino acid, L- Carnitine is thought to boost a man's sperm count and help him produce healthy, high-quality sperm. L-Carnitine – L-Carnitine is found in red meat and dairy foods. Other sources are: nuts and seeds, legumes, pulses, artichoke, asparagus, broccoli, garlic, parsley, apricots, bananas and cereals.

            Increasing L-Arginine and L-Carnitine levels in the diet of the male participants of one study increased the rate of pregnancies among the partners of these men.

 

Selenium – is an antioxidant thought to boost the formation of sperm cells. Low levels of selenium have, in the past, been detected in men who also had low sperm counts. Selenium – found in Brazil nuts, bread, fish, meat and eggs. Scientists observed that selenium deficiency lowers the reproduction rates in man as well as in animals. Selenium is needed for production of testosterone. When selenium levels are low, sperm are immobile because the tail is weakened or deformed. In men, selenium is essential for sperm production-almost half of the male body's supply of selenium is concentrated in the testicles and the seminal ducts adjacent to the prostate gland.

Selenium is an antioxidant that prevents free-radical damage, works synergistically with vitamin E, and preserves tissue elasticity.

In one double-blind trial, low-fertility men who took selenium supplements increased the mobility of their sperm by 100 percent! Take 200 micrograms of selenium daily. Do not exceed the dosage as it is toxic at levels above recommended. (Toxicity levels are 100 times the daily recommended value.)

The recommended daily dosage for men is 0.075 mg.

Zinc – is a mineral found in high concentrations in sperm cells. Zinc plays an important role in building the outer layer and tail of every sperm cell. Studies have found that reducing a man's consumption of zinc may reduce his sperm count. Zinc – found in meat, shellfish, milk and other dairy foods, bread and cereals. Zinc is required for improving the testosterone levels. Zinc in found in yoghurt, corn, beef and oatmeal. One can aim to get twelve to fifteen milligrams of zinc each day in diet. Some of the food items which contain zinc are beef, beans and dark chicken meat. One should avoid intake of high quantities of zinc as more than required quantity of zinc can also be harmful for sperm motility. The recommended daily dosage is between 5.5 mg and 9.5 mg for men.

A deficiency of zinc can cause a decrease in testosterone levels. Scientific studies suggest that taking a daily zinc supplement of at least 25 mg three times per day may increase testosterone levels. While there are many medicinal herbs that increase testosterone and improve fertility problems, they can also be quite dangerous if they are not used properly. In addition to this, many herbs can interfere with prescription medications which can result in health problems. Please speak to a licensed naturopathic doctor before taking any herbs. Naturopathic doctors are physicians who are trained in the use of medicinal plants.

Eating certain foods and drinking enough water may help increase the amount of semen a man can ejaculate.

Siginificant depletion of the mineral zinc, associated with long-term use of diuretics, diabetes, digestive disorders, and certain kidney and liver diseases, has been shown to lead to erectile dysfunction.

Several vegetables are very high in zinc, such as cremini mushrooms and spinach, which both rank as the second- and third-best sources of the mineral, behind calf liver. Cooked summer squash and boiled asparagus are also very high in the nutrient. Arginine is found sporadically in a few different foods, including tofu, whole-grain wheat flour, garlic, onions and chocolate syrup.

Zinc is a critical trace mineral for male sexual function. It is involved in virtually every aspect of male reproduction, including hormone metabolism, sperm formation, and sperm motility. Zinc found in the seminal fluid, increases sperm count and mobility, and blood testosterone levels.

Zinc deficiency is characterized by decreased testosterone levels and sperm counts. Zinc levels are typically much lower in infertile men with low sperm counts, indicating that a low zinc status may be the contributing factor to the infertility.

The results from several studies suggest that zinc supplementation may be beneficial for men who have low sperm count and low testosterone levels.

In one study, thirty-seven men who had been infertile for more than five years, and whose sperm counts were less than 25 million/ml were given a supplement of zinc sulfate (60 mg of elemental zinc daily) for forty-five to fifty days. In the twenty-two patients with initially low testosterone levels, mean sperm count increased significantly, from 8 to 20 million/ml. Testosterone levels also increased, and nine out of the twenty- two wives became pregnant during the study. In contrast, in the fifteen men with normal testosterone levels, although sperm count increased slightly, there was no change in testosterone level and no pregnancies occurred. Thus zinc appears to be effective in increasing male fertility when testosterone levels are low.

Optimal zinc levels must be attained if optimum male sexual vitality is desired. RDA for zinc is 15 mg. Zinc is found in whole grains, legumes, nuts, and seeds. In addition to eating these zinc-containing foods, therapists suggest that you take 45 to 60 mg per day of zinc supplements.

Suggested Daily dosages:

Most Important:

	Vitamin B complex, 100 mg twice daily.
	Vitamin B6, 50 mg twice daily for six months or more.
	Vitamin E, with mixed tocopherols, Start with 200 IU daily and increase gradually to 400-1,000 IU daily.
	Vitamin C, with bioflavonoids, 1,000-3,000 mg three times daily for at least three months.
	Zinc, 80 mg, with 3 mg copper daily six months, then reduce zinc to 30 mg. . Do not exceed a total of 100 mg daily from all supplements.
	L-arginine, 4,000 mg.
	Coenzyme Q10, 200 mg.
	Chromium, 100 mcg.
	Seleniurn, 200-400 mcg daily.

Helpful:

	Lactobacillus acidophilus, 1-3 capsules or 1 tsp.
	Flaxseed oil, 1 tablespoon daily.
	Carnitine, 300 milligrams three times daily.

 

 

Health benefits of cumin seeds

• Cumin seeds contain numerous phyto-chemicals that are known to have antioxidant, carminative and anti-flatulent properties. The seeds are an excellent source of dietary fiber.
• Its seeds contain many health benefiting essential oils such as cuminaldehyde (4-isopropylbenzaldehyde), pyrazines, 2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and 2-methoxy-3-methylpyrazine.
• The active principles in the cumin may increase the motility of the gastro-intestinal tract as well as increase the digestion power by increasing gastro-intestinal enzyme secretions.
• Cilantro is a powerful heavy metal detoxifier, as well as pectin-rich foods such as apples, pears, and bananas.
• This spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
• It also contains very good amounts of B-complex vitamins such as thiamin, vitamin B-6, niacin, riboflavin, and other vital anti-oxidant vitamins like vitamin E, vitamin A and vitamin C.
• The seeds are also rich source of many flavonoid phenolic anti-oxidants such as carotenes, zeaxanthin, and lutein.

Pineapple, banana, strawberries; nutmeg, cinnamon, ginger, broccoli, citric acid, celery, and fructose. The product is also fortified with loads of vitamins including Vitamin B6, B12, and E and essential minerals like calcium, creatine, zinc, magnesium, selenium, and chlorophyll.

Home Remedies to Increase Sperm Count: Nuts and Seeds

Eating different nuts and seeds can increase a man's sperm count. The best nuts and seeds to eat are almonds, pistachios, cashews, sunflower seeds, and pumpkin seeds. To use these seeds and nuts as a home remedy to improve sperm count, put them all in a bowl together and eat a half a bowl every day.

Foods to increase sperm count include foods that are naturally rich in folic acid, vitamin C, vitamin E, vitamin A, selenium and zinc. Folic acid, selenium and zinc are required for the production of sperm and help to thicken sperm naturally. Vitamins C and E help to protect the sperm from damage and infection. Vitamin A can help to increase sperm motility. Most of these nutrients can be found in fresh fruits, vegetables and whole grains which should form a large proportion of the diet.

 

Shilajit

A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality. Even sperm count can also be increased by use of shilajit. Shilajit also provides that extra endurance and power to sustain longer and last more than an average man do. So shilajit make a male, a MAN. Its properties help it to become an antiaging agent that helps you to stay young and enjoy the energies, which a youth possess for longer period of your life.

 
Ashwagandha

A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement. The herb ashwagandha (Withania somnifera) is sometimes called Indian Ginseng because it is thought to have similar effects on the body. It is thought to increase energy, stamina, and sexual function. No studies, however, have examined whether it is effective for erectile dysfunction in humans.

Side effects of ashwagandha may include drowsiness. It should not be combined with sedative drugs.

 

Yohimbe

The bark of the west African yohimbe tree is a source of yohimbine, a compound that has been found to stimulate blood flow to the penis, increase libido, and decrease the period between ejaculations.

Yohimbe is not recommended, however, because it is potentially dangerous, even in small doses. Side effects may include dizziness, anxiety, nausea, a severe drop in blood pressure, abdominal pain, fatigue, hallucinations, and paralysis.

Other Natural Remedies for Erectile Dysfuntion

Dietary Advice for Fertility (this was a list my acupuncturist did)
Do eat:
1.  Omega 3 supplements and foods: wild salmon, eggs, pumpkin seeds, broccoli, cauliflower, beets, carrots, kale, collards, brussell sprouts, cabbage.
2.  vitamins: prenatal, whole food source, non-synthetic; with digestive enzymes; especially A, B, C, E, zinc, selenium.

The food products which can increase sperm count and motility are the food items that contain vitamin A, C, zinc, selenium, folic acid and minerals.

Vegetables such as beans, whole grains and avocadoes contain folic acids which are needed for the production of sperms which are potentially of superior quality because such sperms reduce the chance of chromosomal abnormalities.

Omega 3 fatty acids are required to improve blood circulation to reproductive organs and to improve the functioning of these parts. Food products rich in omega 3 fatty acids are flaxseeds, chicken, shrimp, crab and arugula.

One should get Folate through black eyed beans, potatoes and papaya. Folate is also found in green leafy vegetables and sprouts.

 

Black Seed Benefit?

The majority of our health problems have the same causes- infection by micro-organisms such as bacteria, viruses, parasites and fungi. When using clinical (allopathic medicines) each symptom is treated individually and usually with synthetic chemically manufactured medicines that contain alcohol and other harmful ingredients. Black seed is effective at treating the body as a whole and fights the actual cause of the symptoms. Black seed regulates too weak or too strong reactions of the immune system and is excellent for treating chronic, allergic and hormonal diseases. It uses are many as well as its benefit. Black seed support metabolism, improve digestion, and lowers blood sugar levels. It is used to dispel worms and parasites from intestinal track. It is useful in soothing bronchitis and coughs,increase body tone, stimulates menstrual periods, increases the flow of breast milk, provides quick energy, increases sperm count, calms the nervous system, encourages hair growth and retards hair fall out, prevents skin wrinkling, and much more.

Nutritional Components

Black seed contains over 100 valuable nutrients. It contains about 21% protein, 38% carbohydrates and 35% plant fats and oils. The contents are similar to evening primrose oil, but because of its complex composition, it is much stronger. The active ingredients of black seed are Thymoquinone, Nigellone, and Fixed oils. it also contains in significant proportions protein, Carbohydrates and Essential fatty acids. Other ingredients include Linoleic acid, Oleic acid, Calcium, Potassium, Iron, Zinc, Magnesium, Selenium, Vitamin A, vitamin B, vitamin B2, Niacin, and Vitamin C.

Black Seed is Rich in Nutritional Values.

Monosaccharides (single molecule sugars) in the form of glucose, rhamnose, xylose, and arabinose are found in the black seed.

The black seed contains a non-starch polysaccharide component which is a useful source of dietary fiber.

It is rich in fatty acids, particularly the unsaturated and essential fatty acids (Linoleic and Linoleic acid). Essential fatty acids cannot be manufactured by the body alone, and therefore we acquire these from food.

Fifteen amino acids make up the protein content of the black seed, including eight of the nine essential amino acids. Essential amino acids cannot be synthesized within our body in sufficient quantities and are thus required from our diet.

Black seed contains Arginine which is essential for infant growth.

Chemical analysis has further revealed that the black seed contains carotene, which is converted by the liver into vitamin A, the vitamin known for its anti-cancer activity.

The black seed is also a source of calcium, iron, sodium, and potassium. Required only in small amounts by the body, these elements' main function is to act as essential cofactors in various enzyme functions.

2. Immune System Strengthening

Studies begun just over a decade ago suggest that if used on an ongoing basis, black seed can play an important role to enhance human immunity, particularly in immunocompromise patients.

 

Vitamin A, C, E, is potent in the digestive tract and continues their action in the blood and around cell membranes. They are antioxidants and help to limit damage by pollutants. An excess of vitamin A however can cause birth defects, so the recommended daily dosage is less than 3000 IU.

Calcium, magnesium, selenium, and zinc are powerful antimutagens and reduce uptake of aluminm, cadmium, lead, and mercury.

Green Tea contains substances known as catechins that are powerful antimutagens.

Cholorella is considered to be an exceptionally broad spectrum antimutagen supplement. A freshwater algae that is a rich source of nutrients, chlorella binds to heaby metals and chemicals that have accumulated in the body.


Dietary fiber from friut, veggies, whole grains, oat bran, and legumes helps in the excretion of toxins from the body. Avoid wheat bran because it can block mineral absorption.

Low protein levels in the body create a situation where the production of DNA is impeded. Amino acids from protein are the essential building blocks of life. Protein intake is shown to be most important around ovulation, and up to the end of the first trimester.

Flavorings and additives appear in many prepared foods and drinks. Many dried fruits are sulfured. Salt additives in theory are not so bad but the amount used to preserve food plays a role in the upset of hormonal balances.

Aspartame (click for shocking article on aspartame) is likely to be found in any sweetener you put in your drink. Anything labeled 'diet' or 'sugar free', any gum or breath freshener, all will have aspartame as a sweetener. When the temperature of aspartame exceeds 30 degrees centigrade (86 F), which the body acomplishes quite quickly once it is ingested, the wood alcohol in it converts to formaldahyde (a poison used to preserve body parts) and then to formic acid which is even more toxic.
Aspartame may cause miscarriage because it makes the body have an immune reation to it, which can destroy the fetus.

Other Natural Remedies for Erectile Dysfuntion

• Maca
• Muira Palma
• Damiana

Water

The body requires adequate water intake to function properly, according to Dr. Arciola. Without adequate water, the body will dehydrate and will not produce normal amounts of sperm or semen. Men need to consume at least eight cups of water each day. Dr. Arciola states that eating foods with high water contents, like celery and iceberg lettuce, can also benefit semen production.

Meat

Oysters, turkey, red meat, and lamb contain high amounts of zinc. This mineral helps to increase testosterone levels, advises Discovery Health. Dr. Arciola advises that increased testosterone helps a man sustain a longer erection and produce a stronger ejaculation. As a result, a man typically ejaculates more semen. The body needs zinc to produce semen. The Sydney Morning Herald states that semen contains between one and three milligrams of zinc.

Tuna, red meat and poultry provide the amino acids L-arginine and L-carnitine. Dr. Arciola states these may help to increase the amount of semen produced by the body. These amino acids also help to increase testosterone levels.

Nuts

As with the various meats, nuts provide the body with zinc and amino acids. The selenium in nuts may improve semen production and help increase the mobility and motility of sperm. Dr. Arciola advises men to eat 1/4 cup of nuts each day. When combined with a healthy and well-balanced diet, nuts may help significantly improve semen volume.

Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E---both of which can raise sperm counts. Try to have a handful of unsalted nuts like almonds every day.

Examples of culinary nuts include almonds, coconuts, peanuts and cashews.

• Almond
• Beech
• Brazil nut
• Candlenut
• Cashew
• Chestnuts, including:
• Chinese Chestnut
• Sweet Chestnut
• Coconut
• Colocynth
• Cucurbita ficifolia
• Filbert
• Gevuina avellana
• Hickory, including
• Pecan
• Shagbark Hickory
• Terminalia catappa
• Hazelnut
• Indian Beech
• Kola nut
• Macadamia
• Malabar chestnut
• Pistacia
• Mamoncillo
• Maya nut
• Mongongo
• Oak acorns
• Ogbono nut
• Paradise nut
• Pili nut
• Walnut
• Black Walnut
• Water Caltrop

 

Grains

Foods that contain L-arginine and L-carnitine, which may increase the amount of semen a man can ejaculate, include oatmeal and granola. Dr. Arciola states that eating these whole grains, as well as grains like wheat and barely, may increase the amount of semen a man produces. Wheat and barely contain the mineral zinc. Consuming whole grains as part of a man's regular diet may provide a way for a man to increase his semen volume.

Fruits and Vegetables

Green leafy vegetables, such as broccoli, asparagus, okra, spinach and seaweed, may also improve semen volume, states Dr. Arciola. Spinach and seaweed contain L-arginine and L-carnitine, while broccoli, asparagus and okra contain folic acid, which is also beneficial for semen production. Other foods high in folic acid include strawberries, oranges, and bananas, according to the book, "Williams' Basic Nutrition & Diet Therapy," by Staci Nix.

Fruits like tomatoes, watermelon and pink grapefruit contain lycopine, which may increase the thickness and volume of semen. Commonly eaten foods, like ketchup and spaghetti sauce, contain this nutrient. Therefore, it may be easy for a man to increase his consumption of lycopine.

The foods listed below can also naturally increase sperm count which gives couples a better chance to conceive.

Citrus Fruits

Antioxidants like the vitamin C found in citrus fruits can increase sperm count. Orange or grapefruit juice that contains 100 percent fruit juice will provide the same effect. Males who aren't big juice drinkers can try squeezing fresh lemon juice into their water.

Tomatoes

Tomatoes contain lycopene which also raises sperm count. Since lycopene is also found in ketchup and marinara sauces, most men won't need much encouragement to add this to their diet.

Beans

A zinc deficiency is one of the leading causes of male infertility. Beans are a versatile, vegetarian source of zinc. To avoid food boredom, get creative with bean dishes. Try making chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup.

Beans, also known as legumes or pulses include:

 

Lentils have been part of the human diet since the Neolithic period.

• Bambara groundnut
• Chickpeas
• Cowpeas
•  Black eyed pea
• Dry beans, including
• Common bean

several species of Vigna, such as the lentil

• Fava or broad beans
• Hyacinth bean
• Lablab
• Lentils
• Lupins
• Moringa oleifera
• Peas
• Peanuts
• Pigeon peas
• Sterculia
• Velvet beans
• Winged beans
• Yam beans
• Soybeans

 

True cereals are the seeds of certain species of grass. Three — maize, wheat and rice. Cereals include:

• Barley
• Fonio
• Maize (corn)
• Pearl Millet
• Oats
• Palmer's grass
• Rice
• Rye
• Sorghum
• Spelt
• Teff
• Triticale
• Wheat
• Wild rice

 

Oysters

Oysters are one of the best sources of zinc. Hitting up the raw bar a few times prior to conception might increase your chances. Too much zinc can be problematic, so stay around the recommended amount of 15 mg per day for adult males according to the Mayo Clinic. A 2-oz. serving of oysters is close to the recommended daily amount.

Meat

Red meat and turkey are other sources of zinc. Neither contain as much as oysters, but they may be easier to consume on a regular basis. Consume fresh turkey because processed deli meats are high in salt and other preservatives. Since red meat is high in saturated fat, stick to just one serving of lean-cut red meat per week.

Barley

Barley is a healthy, vegetarian source of zinc. It's also an economical food. A 16-oz. bag of pearled barley sells for around $2 in most grocery stores. Instant varieties are available for people who don't like to cook.

Tuna

Tuna contains selenium, which is known to increase sperm count. People who consume tuna on a regular basis should stick with canned tuna. It contains less mercury than fresh tuna.

Eggs

Eggs contain two ingredients known to raise sperm count---vitamin B12 and selenium. Since it's often hard to find the time for a sit-down breakfast, hard boil eggs the night before and take them on the go.

Broccoli

Most people know that folic acid is vital for women prior to conception and throughout pregnancy. However, in terms of sperm count, it can also be helpful for males too. Broccoli is one of the best sources of folic acid. Try adding it to salads or serving it as a side dish with dinner. Other great sources of folic acid include asparagus and orange juice.

 

Lemon juice

Lemon juice can both hurt and help male fertility, depending on how it is used. The nutrients in this juice -- including vitamin C and thiamin -- may boost fertility, although applying it directly to sperm may have deleterious effects. Do not consume lemon juice to treat male infertility without consulting your health-care provider.

About Male Fertility

The Mayo Clinic reports that 15 percent of couples are unable to conceive a child because one or both of them experience fertility problems. Male infertility may occur for any number of reasons, including damage to or malformation of the testicles, malformed sperm, small amounts of sperm, infections that attack sperm, tumors and hormonal imbalances. Diet may also influence the quality of sperm.

 

Vitamin C

Getting adequate amounts of vitamin C through lemon juice and other foods in your diet may improve male fertility. A study published in the July 2011 issue of "Reproductive Biology and Endocrinology" investigated the effect of vitamin C on hyperglycemic rats and found it decreased the amount of abnormal sperm and boosted testosterone levels, both of which may contribute to male infertility. More research is needed to confirm this finding in humans. A 100-gram portion of lemon juice contains 77 percent of the daily recommended intake of vitamin C if you follow a 2,000-calorie diet.

Thiamin

Consume a serving of lemon juice, and you take in 3 percent of the thiamin you need each day. This thiamin may contribute to a protective effect when it comes to testicular injury. Research featured in the February 2009 "Journal of Huazhong University of Science and Technology" indicates that thiamin consumption -- in conjunction with vitamin C -- benefits sperm count and motility in male rats with impaired fertility triggered by lead exposure. Additional research is required to confirm that thiamin from lemon juice and other foods helps with fertility in human males.

Use as Birth Control

Despite the usefulness of lemon juice nutrients in boosting sperm quality and fertility, it can also be used to kill sperm. A study in the May 2006 "Fertility and Sterility" journal evaluated the effect of direct application of lemon juice to sperm. The acidity of lemon juice killed all sperm movement within one minute of exposure, leading researchers to theorize that lemon juice may serve as a natural contraceptive agent after additional research since it effectively dampens male fertility.

 

#3: Liver
The liver of most any animal is packed with nutrients like selenium. Often appearing on the culinary scene as pâté, liver can also be eaten in sausage (liverwurst), and prepared steamed or fried with onions and herbs. Lamb liver provides the most selenium with 116μg per 100g serving or 166% of the DV. That is 99μg (141% DV) of selenium in a 3 ounce serving.
#4: Fish
Fish is a heart healthy food, a good source of protein, and rich in vitamins B1, B2, B3, B6, and B12. Orange roughy provides the most selenium with 88μg (126% DV) per 100 gram serving, 75μg (107% DV) per 3 ounce serving. It is followed by canned tuna, canned anchovies, swordfish, pickled herring, and lastly tilefish which provides 52μg (74% DV) of selenium per 100 gram serving, or 44μg (63% DV) per 3 ounce serving.

 

#5: Sunflower Seeds
Sunflower seeds are great as a snack or as an addition to salads, they are also a great source of vitamin E, iron, vitamin B1 (thiamin), B6, protein, magnesium, potassium, and copper. Sunflower seeds provide 79μg (113% DV) of selenium per 100 gram serving, that is 102μg (145% DV) of selenium per cup hulled, and 22.2μg (32% DV) per ounce.

Both vitamin E and selenium are found in various plant-based foods, but selenium is also contained in fish, meats, eggs and poultry. Selenium and vitamin E are essential nutrients to your health and have antioxidant actions. If you are concerned about your dietary vitamin E or selenium intake, talk with your doctor or a registered dietitian before drastically changing your diet.

Foods

You can get vitamin E and selenium from wheat germ and its oil and many kinds of nuts, notes the University of Pittsburgh Medical Center. You can also get vitamin E from sunflower seeds, almonds and their oils, as well as peanuts and peanut butter. Hazelnuts, papayas, safflower oil, pureed tomatoes, corn and canola oils, pumpkin, blueberries, avocados, mangoes and broccoli also contain various amounts of vitamin E. Selenium is found in many plants that are grown in soil that is rich in the mineral, as well as fortified breads and brewer's yeast, notes the University of Maryland Medical Center. Oats, whole-grain baked goods, brown rice, barley, turnips, Brazil nuts, garlic and red Swiss chard all contain selenium. Aside from plant sources, you can also get selenium from drinking orange juice, as well as eating fish and shellfish, eggs, red meats and chicken.

 

There are many factors that can decrease or cease sperm production. Here are a few:

Illness
Excessive Caffeine
Stress
Excessive alcohol consumption
Street and certain Prescription Drugs
Some over the counter medications
Injury to the testicles
Blockage in the Vas Deferens
Excessive Heat to the testicles
Vitamin Deficiencies
Varicocele:a varicose enlargement of the veins of the spermatic cord that may cause infertility through a significant decrease in the quality and quantity of the sperm. More Information on correction of Varicocele

Improving Male Fertility

There are natural ways to improve male fertility.
There are few common rules to start with.

1. Limit or eliminate caffeine intake.
2. Stop smoking
3. Stop Recreational Drugs
4. Wear Loose Underwear (boxers)
5. Stay out of Hot Tubs
6. Quit drinking alcoholic beverages

Low Motility?
Guaifenesin (Plain Robitusson-no letter extensions) can improve motility by thinning out the semen allowing for your guys to swim up stream easier. Vitamin C and Zinc can also help.

Morphology less than 30%: Pycnogenol® for Improving Morphology

Nutritional Supplements

The following natural treatments are widely recommended for male infertility, but they have not been scientifically proven effective at this time:

Acetyl-L-Carnitine
L-Carnitine

Researchers have found that L-carnitine is found in much greater amounts in sperm tissues than other cells. Preliminary studies suggest that L-carnitine and acetyl-L-carnitine may be able to stimulate sperm motility in certain situations. The role of L-carnitine on sperm maturation and sperm quality however, is still unclear.

Several clinical studies have evaluated the effect of L-carnitine on men with a low sperm count, a reduction/loss in sperm movement, or men with both conditions. These studies have evaluated only small numbers of men who took oral carnitine supplements for varying lengths of time. Some patients enrolled in these studies experienced increased sperm counts and/or increased sperm motility, however it is still too early to determine the benefit of L-carnitine supplementation.~ PRODUCTS THAT MAY ENHANCE FERTILITY IN MEN

Arginine, L-Arginine -- studies indicate that this amino acid may improve sperm motility

Vitamin B12

Zinc is an essential nutrient for proper sperm production. A deficiency may result in lowered testosterone levels.. The usual recommended dosage of zinc is about 15 to 30 mg daily, coupled with 1 mg of copper for balance. Too much zinc can be toxic. Do not exceed a dose of 15 to 30 mg daily

This mineral is found in great amounts in the outer layer of sperm and plays an important role in the production of the hormone testosterone.

Anti-Oxidants are necessary for good sperm health.

 Pycnogenol® for Improving Morphology

Vitamin E, Supplementation with this antioxidant has been shown to increase sperm motility and to enhance the ability of the sperm to penetrate the egg in test-tube studies.

Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.

Vitamin C - research suggests it may prevent sperm from "clumping" together and that it increases sperm count.

* Superoxide dismutase and glutathione - research shows that these and other antioxidants may improve sperm quality.

From AlternativeMedicineChannel

Nutrition
The importance of a healthy diet cannot be overstated. To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm.

• Eat a natural foods diet that focuses on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds.
• Drink ½ of body weight in ounces of water daily (e.g., a 150 lb man would drink 75 oz of water).
• Eliminate processed and refined foods (e.g., white flour), junk food, sugars, alcohol, and caffeine.
• Avoid saturated fats and hydrogenated oils (e.g., margarine); use olive oil.
• Pumpkin seeds are naturally high in zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system. Eat ¼ to ½ cup a day of pumpkin seeds to help maintain a healthy reproductive system.

Supplements
The following supplements have been shown to increase sperm count and/or motility. Allow 3-4 months for the supplements to work.

• Arginine—Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.
• Coenzyme Q10—Take 10 mg daily. Increases sperm count and motility.
• Flaxseed oil—Take 1 tbsp daily. Is a source of essential fatty acids.
• L-carnitine—Take 3-4 grams daily. Required for normal sperm function.
• Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand).
• Selenium—Take 200 mcg daily. Improves sperm motility.
• Vitamin B-12—Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%
• Vitamin C—Take 500 mg 2 times daily. Is an antioxidant.
• Vitamin E—Take 400 IUs 2 times daily. Is an antioxidant and improves sperms’ ability to impregnate.
• Zinc—Take 15 mg 2 times daily. Required for a healthy male reproductive system and sperm production.